News for 'Improve Your Mental Health'

4 children die, over dozen fall sick at Lucknow rehab; probe launched

4 children die, over dozen fall sick at Lucknow rehab; probe launched

Rediff.com27 Mar 2025

Four children died and several others fell ill, allegedly due to food poisoning at a government rehabilitation centre for children in the Para area here, officials said.

Can Stress, Dehydration Cause Stomach Pain?

Can Stress, Dehydration Cause Stomach Pain?

Rediff.com28 Feb 2025

When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.

5 Tips To Manage Winter Allergies

5 Tips To Manage Winter Allergies

Rediff.com27 Jan 2025

Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.

Do Tummy Tucks Help Fix A Jiggly Belly?

Do Tummy Tucks Help Fix A Jiggly Belly?

Rediff.com15 Jan 2025

rediffGURU Dr Anshuman Manaswi answers question on how to follow safety and health measures while opting for cosmetic procedures.

10 Medical Streams After Class 12

10 Medical Streams After Class 12

Rediff.com15 May 2025

While MBBS continues to be the most sought-after stream for medical aspirants, post pandemic, the demand for skilled nurses and physiotherapists are on the rise, notes Nayagam PP, career counsellor and founder of EduJob360.

5 Natural Tips To Keep Winter Problems Away

5 Natural Tips To Keep Winter Problems Away

Rediff.com21 Jan 2025

These simple home remedies aim to improve your overall health and keep your skin glowing, hair healthy and body pain-free no matter how cold it gets, says Smita Naram, co-founder, Ayushakti.

10 Things Women Shouldn't Feel Guilty About

10 Things Women Shouldn't Feel Guilty About

Rediff.com6 Mar 2024

Women should not feel guilty for standing up for themselves and saying NO when needed, says Shahzeen Shivdasani.

Cold Rice Is Better For Diabetics

Cold Rice Is Better For Diabetics

Rediff.com7 Feb 2025

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.

'Indian Mantras Are Much More Understood'

'Indian Mantras Are Much More Understood'

Rediff.com11 Feb 2025

'It feels great to carry on this musical tradition.'

Grassroots development key to 2036 Olympic dream: Sreejesh

Grassroots development key to 2036 Olympic dream: Sreejesh

Rediff.com14 Mar 2025

'We have room to improve in talent identification. At the nursery level, at grassroots, there's a lot to work on. That's where the investment needs to go in.'

India witnessing fastest rise in cancer cases: Report

India witnessing fastest rise in cancer cases: Report

Rediff.com5 Apr 2024

On average, at least one in three Indians today were pre-diabetic, two in three were pre-hypertensive and one in 10 were depressed, the 4th edition of Apollo Hospitals' flagship Health of Nation Report on World Health Day 2024, said.

Attention Deficit Disorder, The Problem Alia Bhatt Faces

Attention Deficit Disorder, The Problem Alia Bhatt Faces

Rediff.com27 Sep 2024

Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and impulse control, explains Mehezabin Dordi, clinical psychologist at the Sir HN Reliance Foundation Hospital.

Can Drinking Water Fix Your Creatinine Levels?

Can Drinking Water Fix Your Creatinine Levels?

Rediff.com23 Oct 2024

rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.

5 Asanas For The Office!

5 Asanas For The Office!

Rediff.com18 Oct 2024

Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.

Is There A Cure For Type 1 Diabetes?

Is There A Cure For Type 1 Diabetes?

Rediff.com19 Dec 2024

rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.

10 Tips To Gain Muscle And Strengthen Bone Health

10 Tips To Gain Muscle And Strengthen Bone Health

Rediff.com19 Jun 2023

Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.

7 Physio Tips For A Slimmer Waistline

7 Physio Tips For A Slimmer Waistline

Rediff.com18 Nov 2024

Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.

Best Business Ideas Under Rs 1 Crore

Best Business Ideas Under Rs 1 Crore

Rediff.com10 Feb 2025

India's e-commerce market alone is projected to reach $200 billion by 2026, making it a prime industry for ambitious entrepreneurs, explains rediffGURU Harsh Bharwani.

Can Smoking Lead To Heart Attack?

Can Smoking Lead To Heart Attack?

Rediff.com17 Dec 2024

Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.

What's Quiet Vacationing?

What's Quiet Vacationing?

Rediff.com19 Jun 2024

Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.

2 Indian-origin faces in new Canadian PM's cabinet

2 Indian-origin faces in new Canadian PM's cabinet

Rediff.com15 Mar 2025

Indo-Canadian Anita Anand and Delhi-born Kamal Khera are part of new Canadian Prime Minister Mark Carney's cabinet. Anand is the Minister of Innovation, Science and Industry while Khera is Minister of Health. Carney's cabinet with 13 men and 11 women is smaller than Trudeau's 37-member team.

'My 16 YO Missed Her Periods Twice. Should I...?'

'My 16 YO Missed Her Periods Twice. Should I...?'

Rediff.com9 Dec 2024

rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.

How To Reverse Type 2 Diabetes

How To Reverse Type 2 Diabetes

Rediff.com28 Aug 2024

Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.

How to be MENTALLY FIT in 2022

How to be MENTALLY FIT in 2022

Rediff.com6 Jan 2022

Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.

Ladies, This rediffGurus Special Is For You!

Ladies, This rediffGurus Special Is For You!

Rediff.com7 Mar 2024

Four accomplished rediffGURUS will offer expert advice to help you make your lives, careers and relationships better and meaningful.

Does Arthritis Affect Young People Like Saina Nehwal?

Does Arthritis Affect Young People Like Saina Nehwal?

Rediff.com4 Sep 2024

Arthritis affects people of all ages, including those in their 20s and 30s, says Dr Prashant Kamble, consultant-orthopedics at the Sir HN Reliance Foundation Hospital, Mumbai.

Are You Suffering From 'Fibro Fog'?

Are You Suffering From 'Fibro Fog'?

Rediff.com20 Nov 2024

Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.

Yoga, moong soup... in govt's Covid health document

Yoga, moong soup... in govt's Covid health document

Rediff.com15 Dec 2021

With the threat of COVID-19 pandemic continuing to loom over the world, the Ministry of Ayush has come out with a comprehensive document putting forth the concept of 'holistic health'.

10 Tips To Improve Lung Capacity

10 Tips To Improve Lung Capacity

Rediff.com13 Jul 2022

Within 12 to 24 hours of stopping smoking, carbon monoxide levels in your blood will drop, and your lung function will improve in a month, notes Dr Pujan Parikh.

Want Health Insurance? Read This

Want Health Insurance? Read This

Rediff.com8 Jan 2022

Make sure that the waiting period on pre-existing diseases does not exceed two years. Avoid policies that come with room rent and ICU capping, suggests Sanjay Kumar Singh.

10 Tips For Healthy Knees, Strong Joints

10 Tips For Healthy Knees, Strong Joints

Rediff.com6 Dec 2024

If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.

Re-attempting IIT-JEE? These Tips Can Help

Re-attempting IIT-JEE? These Tips Can Help

Rediff.com8 Nov 2024

Instead of repeating the same study patterns, focus on creating a more efficient schedule that prioritises building a strong foundation in maths, physics and chemistry, advises Rohit Gupta, COO, College Vidya.

10 Warning Signs Of Thyroid Dysfunction

10 Warning Signs Of Thyroid Dysfunction

Rediff.com6 Jun 2024

Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.

5 Asanas For Parents, Senior Citizens

5 Asanas For Parents, Senior Citizens

Rediff.com18 Oct 2024

Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.

12 Asanas For GOOD HEALTH

12 Asanas For GOOD HEALTH

Rediff.com20 Feb 2024

Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.

8 Secrets to Good Health

8 Secrets to Good Health

Rediff.com1 Apr 2021

A stressed out body could do more damage to the entire system than you can imagine.

Are You Struggling With A Cortisol Belly?

Are You Struggling With A Cortisol Belly?

Rediff.com20 Aug 2024

A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.

Prez Murmu urges swift rape case verdicts, flays adjournment culture

Prez Murmu urges swift rape case verdicts, flays adjournment culture

Rediff.com1 Sep 2024

She also pointed out that the poor from villages are afraid to go to court.

Want to reduce your risk of depression? Try this!

Want to reduce your risk of depression? Try this!

Rediff.com3 Oct 2018

Exercise can help cut depression, schizophrenia symptoms.

Does Your Heel Hurt While Walking?

Does Your Heel Hurt While Walking?

Rediff.com19 Aug 2024

Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome, says rediffGURU Dr Shakeeb Ahmed Khan.